Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Efo Elegusi-Vegetables with ground pumpkin seeds is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- Prepare 1 cup ground pumpkin seeds
- Prepare 1/2 cup Red oil /Palm Oil
- Prepare 1 full onion sliced
- Take 1/2 cup grounded cayenne pepper/ freshly ground red pepper
- Get 3 spoons locust beans
- Get 1 cup periwinkles (out of shell)
- Get 1 large smoked fish
- Get 3 spoons ground crayfish
- Make ready 1 plate of assorted meat (offals /beef/Pomo)
- Get 1 plate of freshly sliced Pumpkin leaves/spinach
- Get 1 table spoon salt
- Make ready 1 bullion of Knorr stock cube
- Take 2 spoons vegetables oil(optional
Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
- In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
- Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy
So that’s going to wrap it up with this exceptional food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to efo elegusi-vegetables with ground pumpkin seeds cooking. Go on get cooking!
