Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of current viral foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Prepare 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Get 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Take 2 tsp olive oil
- Get Meat
- Take 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Make ready 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this webpage in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!
