Hello everybody, it’s O’Neill, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, swiss chard & quinoa salad. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard is a leafy green vegetable that is packed with nutrients.
Swiss chard & quinoa salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Swiss chard & quinoa salad is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Swiss chard & quinoa salad:
- Get 1 large bunch of red swiss chard finely chopped (stems included)
- Prepare 1 1/2 cup red and gold quinoa
- Take 1/4 cup tamari sunflower seeds
- Prepare 1/4 cup pumpkin seeds
- Take 1/4 cup dry cranberries
- Take 1/4 cup extra virgin olive oil
- Get 1/4 cup rasberry vinegar or apple cidar vinegar
- Get 2 tablespoon old fashion mustard
- Get 1 tablespoon dry tarragon
- Prepare to taste fresh ground black pepper
Just one cup provides over three times the. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.
Step by Step to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is also called chard, leaf beet, seakale beet, white beet and spinach beet. Different varieties may have red, pink, white or yellow stalks, rub chard has red ribs, for example. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today.
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