Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Make ready Grape seed oil
- Take 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Get 1/2 cayenne pepper
- Take 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap this up with this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to pan seared cod with apple cashew micro-green salad cooking. Go on get cooking!
