Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Hey everyone, it’s me again, Bethany, welcome to my recipe website. Today, I’m gonna show you how to prepare a special dish, mike's 7 day pms cure. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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How to naturally treat pms symptoms. I like to jog, mini or large trampoline, aerobic workouts, dancing etc. This video is about what i have found to work best for my severe PMS.

To get started with this recipe, we must first prepare a few components. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mike's 7 Day PMS Cure:
  1. Take Cantaloupe Banana Smoothie
  2. Get 1 Fresh Cantaloupe [a portion]
  3. Take 1 small Fresh Banana [sliced]
  4. Prepare 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. Make ready 1 Fresh Parsley [at least 1/4 cup - loose pack]
  6. Take 1 cup Ice
  7. Make ready Optional Medicinal Ingredients Proven To Combat PMS
  8. Take 1 Fresh Spinach [1/2 cup - loose pack]
  9. Prepare 1 Fenugreek Seeds [1 tbsp]
  10. Take 1 Sunflower Seeds [1 tbsp]
  11. Get 1 Fresh Ginger [1/2 tbsp]
  12. Get 1 Wheat Germ [1 tbsp]
  13. Take 1 Oats [1/4 cup]
  14. Get 1 Kale [1/4 cup]

Nutella/ It's Taking Over My Life. Forums: Nutella, Food And Drink, Snacks, Dessert, Cure For Pms. PMS (premenstrual syndrome) is a medical condition caused by the body's response to a normal menstrual cycle. In some women, normal hormone changes are linked to decreases in serotonin, a brain chemical that improves mood.

Instructions to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

These changes lead to PMS symptoms each month. There is no cure for PMS, but eating a healthy diet, exercising regularly and taking medicine could reduce your symptoms. Avoid salt for the last few days before your period to reduce bloating and fluid retention. Tags: PMS Cure, PMS diet, PMS symptoms, PMSing, PMS mood swings, PMS and PMDD natural cure, premenstrual syndrome, menstrual problems, menstrual cycle, menstrual pain, menstrual cramps, menstrual period, period problems, pain management, natural pain relief, women's health. PMS is also called as premenstrual tension.

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