Hello everybody, it’s me again, Bethany, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chia-crusted salmon with asian greens (copied from online). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Supergrains Chia Crusted Salmon recipe Photo by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure Asian greens are rich in vitamins A, C and K, and are a good source of potassium and calcium. Chia seeds are also a great alternative to bread crumb crusts.
Chia-crusted salmon with Asian greens (copied from online) is one of the most favored of current viral foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Chia-crusted salmon with Asian greens (copied from online) is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):
- Make ready 3 tbsp white chia seeds
- Make ready 3 tbsp black chia seeds
- Prepare 4 salmon
- Take 2 bunch choy sum
- Make ready 3 tbsp sunflower oil
- Take 1 1/4 ginger, peeled and julienned
- Prepare 2 clove garlic
- Take tamari dressing
- Make ready 3 tbsp oyster sauce
- Take 3 tbsp tamari
- Get 1 1/2 tbsp chinese rice wine
- Take 1 tsp sugar
- Take to serve
- Make ready 1 noodles or brown rice
Press each salmon fillet in the chia seeds to evenly coat one side. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side. Cut the bok choy leaves in half.
Step by Step to make Chia-crusted salmon with Asian greens (copied from online):
- Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
- Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
- Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm.
- Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine.
- To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice.
To make the soy dressing, put all the ingredients in a. The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in. Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing. Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat. Heat the oil in a large heavy skillet over medium-high heat until hot.
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