Sugar-free Energy Bar
Sugar-free Energy Bar

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sugar-free energy bar. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sugar-free Energy Bar is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sugar-free Energy Bar is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sugar-free Energy Bar:
  1. Take 15-20 Madjool dates [ pitted]
  2. Prepare 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
  3. Prepare 1/2 cup water
  4. Make ready 1/4 cup chopped almonds
  5. Take 1/4 cup chopped walnuts
  6. Get 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
  7. Take 1/4 tbsp flax seeds
  8. Prepare 2 tablespoon sunflower seeds or pumpkin seeds
  9. Take 1 tsp vanilla extract
  10. Make ready 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
  11. Make ready 1 pinch cinnamon powder
  12. Make ready 1 pinch salt
Steps to make Sugar-free Energy Bar:
  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
  2. Mix in almond butter or oil and vanilla extract.
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
  5. Pour this into a well lined baking pan and press it with a spatula.
  6. Bake for 15 minutes at 350 F and let it cool.
  7. Refrigerate it and cut it into bars or squares and enjoy !

So that is going to wrap it up for this exceptional food sugar-free energy bar recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this site on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to sugar-free energy bar cooking. Go on get cooking!