Hey everyone, it’s Kayley, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa egg muffins. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.
Quinoa egg muffins is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Quinoa egg muffins is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa egg muffins:
- Get 3/4 cup quinoa, cooked
- Prepare 1/2 cup spinach
- Make ready 1/2 onion, chopped
- Take 2 eggs
- Prepare 1/4 cup grated cheese
- Prepare 1/2 tsp oregano
- Get 1/2 tsp garlic powder
- Make ready 1/2 tsp salt
These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings.
Step by Step to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes. Line eight cups in a muffin pan with paper liners and set aside. These muffins are a perfect part of your morning meal especially when you're on the go. Sign up for the daily newsletter.
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