Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, stir-fry beef with broccoli and carrots. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
stir-fry beef with broccoli and carrots is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. stir-fry beef with broccoli and carrots is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make stir-fry beef with broccoli and carrots:
- Get beef cut into strips
- Prepare broccoli
- Take sized carrot
- Prepare garlic finely chopped
- Prepare sized onion finely chopped
- Take oyster sauce
- Get soy sauce
- Get sugar
- Make ready ground black pepper
- Prepare water
- Get cooking oil
- Prepare salt and water for broccoli
This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can add sliced carrot and onion if desired. It can be boiled in the water with broccoli but you might need to add more water. If you find this dish is a little.
Instructions to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.
So that is going to wrap it up for this exceptional food stir-fry beef with broccoli and carrots recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My page becomes “the place to be” when it comes to stir-fry beef with broccoli and carrots cooking. Go on get cooking!
