Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quick healthy stir-fry. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most well liked of current viral foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Make ready Vegetables
  2. Take 2 cup Julienne carrots
  3. Take 1 cup sliced cabbage
  4. Make ready 1 sliced red pepper
  5. Prepare 3 baby marrows
  6. Take 1 cup broccoli
  7. Prepare 1 cup cauliflower
  8. Get 2 tsp olive oil
  9. Make ready Meat
  10. Prepare 2 portions of skinless chicken, pork or beef
  11. Prepare 2 tbsp soy sauce
  12. Get 1 tsp minced garlic
  13. Get 2 tsp olive oil
Step by Step to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!