Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, reduced sodium pizza. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Skip to Reduced-Sodium Grilled Vegetable Flatbread Pizza content. This is a great recipe for those who love pizza but are on a low sodium diet. Spray pizza pan with non stick cooking spray, and set aside.
Reduced Sodium Pizza is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Reduced Sodium Pizza is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook reduced sodium pizza using 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Reduced Sodium Pizza:
- Make ready Crust:
- Take 2 Cups Warm Water
- Take 1 Package Active Dry Yeast
- Prepare 3 Cups All Purpose Flour
- Get 4 Tsp Sugar
- Get 2 TB Olive Oil
- Prepare Sauce:
- Get 15 oz No Salt Added Tomato Sauce
- Take 6 oz Tomato Paste
- Get 2 Tsp Garlic Powder
- Get 1 Tsp Onion Powder
- Get 2 Tsp Oregano
- Prepare 2 Tsp Basil
- Take 1/2 Tsp Mrs. Dash
- Take 1/2 Tsp Black Pepper
- Prepare Toppings:
- Prepare 16 oz Mozzarella Cheese
- Make ready Crushed Red Pepper Flakes, if desired
- Get Low Sodium Toppings of Choice
All the pizza, less of the salt. Sorry, this product is temporarily unavailable. The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Incorporated guidance tools on packaging across these brands to help. "I was always skeptical about the possibility of reducing sodium in this industry.
Step by Step to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.
I now realize it is possible even with pizza and calzones." ~ Owner, Gina Duncan. "Curbing pizza consumption alone isn't enough to significantly reduce the adverse dietary effects of Excess sodium in the diet has been linked with detrimental changes in health including high blood. A slice of pizza is a meal that many people look forward to on a regular basis, but eating the same Instead of your usual pizza crust, you can try biscuit dough for a flaky texture and alternate flavor. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to. If you're following a low-sodium diet, you can.
So that’s going to wrap it up with this special food reduced sodium pizza recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to reduced sodium pizza cooking. Go on get cooking!
