Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, creamy chicken, broccoli & cauliflower bake (lchf). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Make ready 2 large chicken breasts
  2. Take 3 cup broccoli florets
  3. Get 4 cup cauliflower florets
  4. Take 2 tbsp butter
  5. Make ready 1 tbsp olive oil
  6. Make ready 1 medium onion, sliced
  7. Take 2 tbsp bacon fat or lard
  8. Prepare 1 chicken stock cube, made up to 1 cup of stock with hot water
  9. Take 1 cup double/heavy cream
  10. Make ready 1/4 tsp garlic powder
  11. Prepare salt (of your choice)
  12. Take ground black pepper
Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that is going to wrap it up with this special food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage on your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to creamy chicken, broccoli & cauliflower bake (lchf) cooking. Go on get cooking!