Diet Chicken and Cashew Nuts
Diet Chicken and Cashew Nuts

Hey everyone, it’s Carrillo, welcome to our recipe website. Today, we’re going to make a distinctive dish, diet chicken and cashew nuts. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Crisp fried chicken with stir-fried vegetables and cashew nuts. Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. Chicken with cashew nuts is one of the most popular Westernised Chinese dishes.

Diet Chicken and Cashew Nuts is one of the most favored of recent viral meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Diet Chicken and Cashew Nuts is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have diet chicken and cashew nuts using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Diet Chicken and Cashew Nuts:
  1. Get 300 g chicken breast fillets, cut into pieces
  2. Make ready 1/4 cup cashew without salt
  3. Prepare 250 g fresh broccoli
  4. Make ready 2 carrots, sliced
  5. Prepare 1 red bell peppers, thinly sliced
  6. Make ready 1/2 cup bamboo shoots
  7. Get 1 medium onion, finely sliced
  8. Get 2 teaspoons vegetable oil
  9. Take For the sauce:
  10. Prepare 1 tablespoon light soy sauce
  11. Take 2 teaspoons vinegar
  12. Get 1/2 cup orange juice, freshly squeezed
  13. Prepare 1 teaspoon brown sugar
  14. Prepare 2 teaspoons corn flour

Cashew nut benefits: Cashew - a plant originating from Brazil, is a nut high in minerals. Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source. Chicken stir-fry with colourful capsicums and cashew nuts.

Instructions to make Diet Chicken and Cashew Nuts:
  1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved.
  2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl.
  3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews.
  4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp.
  5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat.
  6. Serve warm with white rice.

This has to be one of my favourite wok dishes. Don't be tempted to add too many vegetables to it. The contrast between the capsicum, nuts and chicken is all-important. Cashew nuts can help support weight loss as part of a low-carb and ketogenic diet. However, they're often not people's first choice of nut.

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