Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, high protein chickpea curry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
High Protein Chickpea Curry is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. High Protein Chickpea Curry is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make High Protein Chickpea Curry:
- Get 240 grams Chickpeas or garbanzo beans (I used canned beans)
- Prepare 400 grams Canned whole tomatoes (or tomato juice)
- Prepare 1 large Onions (finely chopped)
- Prepare 3 Green bell peppers
- Get 1/2 Red bell pepper (if you have it)
- Prepare 1 Carrot
- Make ready 80 grams Bacon (block)
- Make ready 3 clove Garlic (finely chopped)
- Take 2 tbsp Butter
- Make ready 1 to 2 tablespoons Curry powder
- Prepare 130 ml Water
- Make ready 2 tbsp Honey
- Make ready 2 Bay leaves
- Get 2 tsp ◎Soy sauce
- Prepare 1 tsp ◎Japanese style Worcestershire sauce
- Get 1 heaping tablespoon ◎Ketchup
- Prepare Spices (optional, for even mroe flavor )
- Take 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
- Take 1 tsp Balsamic vinegar
Steps to make High Protein Chickpea Curry:
- Use canned chickpeas cooked in water, and whole canned tomatoes.
- Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
- Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
- Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
- Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
- Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
- When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
- Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
- Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
- I served this with naan bread this time, but it goes well with rice too.
So that’s going to wrap this up for this exceptional food high protein chickpea curry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to high protein chickpea curry cooking. Go on get cooking!
