Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stir-fry beef with broccoli and carrots. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
stir-fry beef with broccoli and carrots is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. stir-fry beef with broccoli and carrots is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make stir-fry beef with broccoli and carrots:
- Make ready 500 grams beef cut into strips
- Take 1 bunch broccoli
- Prepare 1 medium sized carrot
- Prepare 5 clove garlic finely chopped
- Get 1 medium sized onion finely chopped
- Make ready 1/2 cup oyster sauce
- Prepare 3 tbsp soy sauce
- Prepare 1 tbsp sugar
- Get 1 tsp ground black pepper
- Make ready 1 1/2 cup water
- Make ready 2 tbsp cooking oil
- Take 1 salt and water for broccoli
This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits. You can add sliced carrot and onion if desired. It can be boiled in the water with broccoli but you might need to add more water. If you find this dish is a little.
Instructions to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.
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