Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, beef & veggies over rice. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Beef & Veggies over rice is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Beef & Veggies over rice is something that I have loved my entire life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this recipe, we have to first prepare a few components. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Get 1 tsp pepper or desired amount
  5. Prepare 1 tbsp vegetable oil
  6. Make ready 1 1/2 cup sliced onions
  7. Get 1 can 14.5 Oz diced tomato undrained
  8. Take 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Get 1/3 cup or desired amount frozen corn
  12. Take 1/3 cup or desired amount frozen green beans
  13. Take 1/2 cup or desired amount frozen pineapple
  14. Prepare desired rice
Step by Step to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

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