Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, quick healthy stir-fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Quick Healthy Stir-Fry is something that I’ve loved my entire life. They are fine and they look wonderful.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. I grew up in Ukraine on real food.
To begin with this recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Take 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Get 1 sliced red pepper
- Make ready 3 baby marrows
- Take 1 cup broccoli
- Prepare 1 cup cauliflower
- Take 2 tsp olive oil
- Get Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Get 2 tsp olive oil
You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. Stir fry is the way to go for healthy weeknight dinners.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
You can't go wrong with a meal of lean meat and lots of vegetables over rice. Then put the dish together in a quick stir fry with vegetables in season. The thickened savory sauce makes a terrific base to this all-in-one meal. Not only is this stir fry by Avocado Pesto quick and easy, it's also vegan and gluten-free (just check that your buckwheat soba noodles are in fact gluten-free Boneless, skinless chicken thighs, instead of chicken breast, make for a juicer, tastier meat that's still healthy. King Prawn & Edamame Stir Fry.
So that is going to wrap it up for this special food quick healthy stir-fry recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!
