Hello everybody, it’s O’Neill, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, stewed spinach. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Stewed spinach is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Stewed spinach is something which I have loved my whole life. They’re nice and they look wonderful.
I cook my spinach this way all the time but do not cover it. Stewed Spinach - Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. This stewed spinach is soft but not too soft - it has a bit of a bite to it.
To begin with this recipe, we have to prepare a few ingredients. You can have stewed spinach using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stewed spinach:
- Get Spinach 100 naira(not much)
- Prepare Tomatoes
- Get Habanero pepper
- Take Tatashe and shombo
- Get (Dried catfish..good amount
- Get Maggi
- Prepare Onion i love to cook with good amount of it
- Take Salt
- Get Palmoil
- Prepare Protein of your choice
- Take Curry
- Take All puroose seasoning
- Take Paprika
The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Heat oil in a large skillet over medium-high heat. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach.
Instructions to make Stewed spinach:
- Wash protein..i.e meats season it,i used these as my spices, toum(lebanese garlic sauce)curry and all purpose seasoning,maggi,salt. Prep the spinach,pluck and wash,then sliced i used hot water to soak the spinach for 3 mins then rinse abd set aside
- I blended my tomatoes,pepper,tatashe and shombo coarsely,place my pot on fire added groundut oil and a little palmoil,grated my chunky onions,once it fried i added my pepper and tomatoes mix immediately i added the dried catfosh i washed,this makes the pepper mix infuse with the dried catfosh flaovir,i added little curry,and all purpose seasoning.and paprika
- Once pepper mix is fried add the protein and a little meat stock,taste and see if more seasoning is needed,blow for 5 mins then add your spinach.turn off heat immediateyl allow it to steam without fire
- Thank you..its yummie.
It is quick, easy and delicious. To make this vegan, use mushrooms in place of chicken and shrimp. Stewed Spinach Eggs / Ägg Med Stuvad Spenat. While writing this cookbook I quizzed a lot of my Swedish friends and family for their favourite Swedish foods, and this recipe was one I particularly loved for its simplicity, comfort and wholesomeness. I often have cravings for green leafy vegetables, especially when I've been travelling a huge.
So that’s going to wrap it up with this exceptional food stewed spinach recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this webpage on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to stewed spinach cooking. Go on get cooking!
