Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, veggie saute w/ spinach & feta. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Veggie Saute w/ Spinach & Feta is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Veggie Saute w/ Spinach & Feta is something that I have loved my entire life. They are fine and they look fantastic.
Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.
To get started with this recipe, we have to first prepare a few components. You can cook veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veggie Saute w/ Spinach & Feta:
- Get 4 C spinach leaves (loosely packed)
- Prepare 2 shallots; medium dice
- Make ready 2 clove garlic; creamed
- Prepare 1 zucchini; medium dice
- Prepare 1 red bell pepper; medium dice
- Prepare 1 large tomato; seeded & small dice
- Make ready 1/2 C sweet corn
- Get 2 t fresh rosemary; minced
- Make ready 1 T fresh oregano; chiffonade
- Take 1 t fresh thyme; minced
- Prepare 1/4 bundle parsely; chiffonade
- Make ready 1/2 C vegetable stock; warm on stove
- Take 1/2 lemon; juiced
- Get 1/4 C feta cheese crumbles
- Get 1 large pinch kosher salt & black pepper
- Prepare as needed olive oil;
Try this Saute' Spinach w/ Garlic recipe, or contribute your own. Adding some broth to create steam and to keep veggies from burning. Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted.
Step by Step to make Veggie Saute w/ Spinach & Feta:
- Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
- Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
- Add spinach and a touch more olive oil. Stir and saute 30 seconds.
- Add vegetable stock. Reduce until dry.
- Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
- Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side Spin it dry in a salad spinner, leaving just a little water clinging to the leaves. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium. After washing and drying the dark leafy green, you simply add it to a hot skillet alongside But don't shun veggies all together! Scientists agree that these reactions that form nitrosamines are not actually very likely in leafy greens and that.
So that is going to wrap this up with this special food veggie saute w/ spinach & feta recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this site in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My page becomes “the place to be” when it comes to veggie saute w/ spinach & feta cooking. Go on get cooking!
