Hey everyone, it is me, Connelly, welcome to my recipe website. Today, we’re going to make a special dish, beef and broccoli quiche. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
Beef and Broccoli Quiche is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Beef and Broccoli Quiche is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli Quiche:
- Prepare 1-1/2 cups seasoned panko bread crumbs
- Prepare 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Prepare 1/2 pound broccoli
- Prepare 6 large eggs
- Make ready 1 medium onion
- Make ready 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Make ready 1 cup crumbled feta cheese
- Make ready 2 teaspoons Hungarian Paprika, ground
- Take 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Get 1/2 teaspoon ground black pepper
- Make ready 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the. Beef and broccoli Close up of healthy balanced nutrition meal in bowl with beef meat, rice , steamed vegetables: broccoli and carrots More stock photos from Catalina Zaharescu Tiensuu's portfolio. Quiche portion Beef steak with microgreens salad Beef and vegetables Hot Beef and vegetables.
Step by Step to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days. I made this but instead of pork bacon and parmesan, I used beef bacon and gouda… My mama cooks beef and broccoli differently and it is also good so maybe I will also write about that. But I wanted to try this recipe from Simply Recipes with oyster sauce and dry sherry or wine. I like the combination of beef and broccoli, I think they really go well and complement each other's flavor. Add quinoa and parsley and cook, stirring, until heated through.
So that is going to wrap this up with this special food beef and broccoli quiche recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this site in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to beef and broccoli quiche cooking. Go on get cooking!
