Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

Hey everyone, it’s Griffin, welcome to our recipe page. Today, I will show you a way to make a special dish, broccoli and cauliflower parmesan bake made skinnier. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Get 6 cup steamed broccoli and cauliflower
  2. Get 2 tbsp butter 1 tbsp flour
  3. Make ready 1/2 onion, chopped
  4. Prepare 2 garlic cloves,chopped fine
  5. Get 1 1/4 cup skim milk
  6. Take 4 oz reduced fat cream cheese
  7. Prepare 1/2 cup shredded parmesan
  8. Take 1/2 tsp nutmeg
  9. Get 1 tsp salt
  10. Prepare 1 tsp pepper
  11. Take 1/2 cup plain bread crumbs
  12. Take 3 tbsp shredded parmesan
  13. Take 1/2 tbsp Italian seasoning
Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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